Author: Cindy Heller
The swimming pool is no longer the sole preserve of swimmers. Water aerobics are active in improving the cardiovascular fitness and also result in better stamina through use of muscles that gain in strength.
People of all age groups and all fitness levels can perform water aerobics because only 10 to 15 percent of the body weight is not supported by water buoyancy. It leads to less tension being placed on the joints during aquatic activities, when compared with exercising on the land.
As a result of the buoyancy that water gives as well as the support that a body receives from water there are less worries about putting muscle, bone or joint injuries. Primarily because water aerobics are usually performed in chest-high water both swimmers and non-swimmers get attracted to it.
Water is a perfect choice not only for healthy people but also for those who may have a medical state like people suffering from arthritis, neck and back troubles as well as strokes and overweight people. The water aerobics exercises will force a body to expend more energy and on an average, 450 to 700 calories get burned during one hour of water aerobics.
Water Aerobic Shoes
There are many benefits that can be gained through water aerobic exercises and for this end one needs appropriate water aerobic shoes that will help to provide added traction that result in greater stability in the water.
The water aerobic shoes also protect the feet from getting any slight cuts or scrapes in case the pool has a rough surface. Water aerobic shoes are usually available in all departmental stores as well as sporting goods stores.
Utilize Water Aerobic Weights
Water aerobic weights are quite different from the metal and plastic weights you can find in the gym. Instead of coming in a different weight, the water aerobic weights come in selections of resistance. People who are not capable to perform other types of aerobic activities due to problems such as arthritis are able to do water aerobics activities.
Water Aerobics Equipment
The water aerobics equipment is very useful in eliminating the pain as well as impact from the exercise routine. When the deepness of water is higher than chest level certain flotation devices have to be used in deep water area and there are also other tools such as kick boards, and hand buoys that are used.
No matter that one is looking for to just have better fitness levels or want to simply shed some excess weight or even perform better at a sport the water aerobics equipment provides an outstanding solution in accomplishing these and other goals such as recover from injuries, limiting arthritis as well as other kinds of medicinal ailments.
Dangers In Water Aerobics Routine
Be properly outfitted before starting your routine. Water aerobics routines are a cool and fun way of aerobics exercise in the hot weather and the water aerobics routine helps ease the drudgery from other routine exercise regimes.
One should try out water aerobics routines in moderate temperature swimming pools and in addition, the water aerobics routine should also be adjusted to satisfy individual requirements, limitations as well as levels of fitness. With the resistance that water offers to the exerciser in all directions it is much more appropriate than other land based exercises where one only works against gravity.
Water Aerobics Benefits
A water aerobics workout is advantageous for many people who should not participate in a normal aerobic program. Do you have a desire for aerobic exercise, but cannot handle the high impact diversity that many classes offer? Why not try a water aerobics workout for smallest impact but maximum aerobic benefit.
The standard of a water aerobics workout is the same as other aerobic activities, you want to raise your heart rate up and keep it up for at least 20 minutes. The instructor will normally use music and choreography as in other aerobics classes, and you might also work with tools such as kickboards or wrist weights.
Water Aerobic Classes
Water aerobic classes have plentiful benefits for new comers and also older participants. With this kind of new health breakthroughs, more and more instructors are developing new movements to help the body.
For example, you can learn how to build heart strength in comparison running through water aerobic classes. It does not matter when you go to a class because you will experience solid work, fun exercises, and know new people in your classes.
Source: http://www.articlesbase.com
