Paying such close attention to diet is a tall order for many people. Most of us are busy and preoccupied with other things: putting together three nutritious meals a day just isn't an option. That's where anti aging nutritional products come in for those of us who want to add an anti aging aspect to our healthy eating plan. Indeed, some of these products do add an extra boost to nutrition by combining a number of ingredients known to combat the aging process in one supplement.
Anti aging nutritional products often contain a high concentration of antioxidants. Antioxidants are substances that mop up "free radicals" in the body, molecules produced during normal body functions that can cause cell damage and consequent aging. Knowledge about the role of free radicals in aging and disease processes, and about the protective nature of antioxidants, has blossomed in recent years. The main source of antioxidants in a normal diet has also been identified - fruits and vegetables and other plant products. Blueberries contain high levels of antioxidants. So does chocolate. A number of vitamins and minerals are antioxidants as well.
Of course, antioxidants are not the only things that anti aging nutritional products contain. As we age, our diets tend to become deficient in certain other nutrients that are important to good health, like Vitamin D, calcium, and other minerals. Lots of fiber is important as well, to aid digestion. Anything that contributes to good health contributes to an anti aging plan - the two things go hand in hand. And don't forget to add regular exercise and activity to that anti aging plan - it's very important to stay active. Anti aging nutritional products are only one part of a healthy lifestyle.
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